Live online Forrest Yoga with Symi

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"Ana Forrest, the legend, wisdom, strength and spirit of Forrest Yoga, created this

mind-blowing yoga practice as a result of her own personal and remarkable story.

Forrest yoga is a dynamic practice built on the pillars of

Breath, Strength, Integrity and Spirit."

BREATH

Nurtures and connects you in feeling to your body, reigniting your passion for play, for living…good medicine for your body, your soul. Heals.

STRENGTH

Inner. Outer. Connecting to your core, helping to process stuck emotions, heal injuries, get stronger.

INTEGRITY

Truth to be. Honesty to feel, on the mat, off the mat. Acknowledging where your body is, where your mind is without trying to force yourself anywhere you’re not ready to go, but not avoiding where you need to be.

SPIRIT

'The courage to be you. Trusting your instinct, your intuition…

’the truth is way more fascinating than your won fantasies…’ Ana Forrest

Meet Symi

Bright. Wild. And Heart.Full.

Symi (E‑RYT 500) is the founder of Symi Yoga - a Forrest Yoga teacher, yoga mechanic, mountain leader, and wholehearted human who teaches from a place where wisdom, wildness,

and joy collide.

Her classes are powerful, sweaty, spacious, and honest. They’re built from biomechanics, breath-work, emotional integrity…

and all the things she loves that make her who she is:

orange, handstands, sunshine, music, Newfies, writing, art, laughing, naps, eating ice‑cream at midnight, wildness, moors, mountains & rivers, trees and butterflies, moss, graffiti, wisdom, teaching, rocks, rain, wrinkles, raspberries, breakfast in bed, maps, cloud‑watching, connections, stories passed down through generations, showing up, kindness, old‑fashioned hand‑written letters, simple, honest, inspiring…

and YOU.

Symi is a Level 4 Certified Forrest Yoga Teacher and Senior Yoga Teacher with over 2000 hours of training. She’s also a qualified Mountain Leader, guiding people through wild landscapes with the same fierce compassion she brings to the mat.

Her work extends into the community through charity classes, fundraising events, and accessible wellbeing projects - because giving back is part of her practice.

If you’re ready to feel fantastic, breathe deeper, move with intelligence, and reconnect with your brilliance…unplug.

Come home to YOU.

Practice with me

The room is quiet. The mats are waiting. In a few moments, we begin the brave work of opening the heart here @equilibrium.yoga.cambs

We spend so much of our lives curling inward. We build invisible armour across our collarbones and let our thoracic spines bear the heavy weight of our protections. It is a deeply human thing, to want to guard the softest, most tender parts of who we are. We hunch over our days, our worries, and our griefs.

But a backbend asks something different of us.

As a yoga instructor I look at the architecture of the spine. I see how the sternum is perfectly designed to lift, how the ribs are meant to fan outward, expanding the shores of the lungs so they can fill with life. Yet, I also know that changing this architecture requires more than just physical leverage.

It requires the courage to let the light touch the places we have kept hidden in shadow. It requires us to trust our own foundation enough to lean backward into the unknown.

Today’s workshop isn’t about folding ourselves into extreme or perfect shapes. It is about using the precise mechanics of alignment to safely dismantle our armour. We are going to use the breath as a wedge to soften the hardened spaces between the ribs. We are going to learn that we are strong enough to stand entirely undefended.
To those walking through the studio doors right now: take a breath. The beautiful, fragile work of unfolding is about to begin.

To those out there navigating the world today: simply notice where you are holding tension across your chest, and see if you can let your collarbones soften. Drop the armour, just for a moment. Let the world in.

Let’s break open, together. 🧡✨

#YogaMechanic #HeartOpener #Backbends #Vulnerability #YogaWorkship

There is a moment every autumn when time itself seems to exhale. As the clocks fall back, the world asks us to do the same - to step out of the rush, to gather our scattered pieces, and to return to the quiet rhythm of our own internal wilderness.

Biomechanically, our circadian rhythms and parasympathetic nervous systems crave this descent into the darker, quieter hours. The fascia longs to soften, the spine asks to decompress, and the heart, weary from producing, simply wants to beat in peace.

“To listen is to lean in, softly, with a willingness to be changed by what we hear….”

On Sunday, October 25th - the exact day time slows down and the clocks go back - I invite you to lean in and listen.

✨ SAVE THE DATE for a very special one-day retreat on the ancient, untamed earth of Dartmoor. ✨

This is an invitation to recalibrate the architecture of your body and the cadence of your soul. Together,with @two_bridges_hotel we will weave the science of movement with the sacredness of being:

🌿 Embodied Yoga: Deep, biomechanically-informed movement to unravel the tension held in our connective tissues and invite the breath back into the back-body.

🥾 Guided Walking: Stepping onto the moors to feel the raw ground-reaction force of the earth, aligning our joints and our spirits with the wild landscape.

🎶 Music: Frequencies crafted by @burghislandartist to tune our cellular resonance and hold us as we rest.

🍲 Nourishing Food: Warm, deeply grounding food to feed our internal fire.

🤍 Connection: The rare and beautiful medicine of souls choosing to pause, breathe, and simply be together.

When time gives us an extra hour, how will you choose to spend it?

Save the date for something truly magical. The moors are waiting to hold you.

👇 STAY POSTED:
Details and booking will be released very soon. If your nervous system is whispering yes, and your heart feels the pull of Dartmoor, send me a direct message with the word “EXHALE” or pop the word into the comments box below oto join the priority waitlist.l and make the most of the early bird booking! Let me know you are ready to walk this beautiful path with us.

The architecture of the chest is a masterclass in paradox. Your ribs, sternum, and the thick web of fascia wrapping your heart are designed to be an unyielding fortress - yet, mechanically, they are built to expand, to yield, and to breathe.

When we hold our emotional history in our posture, the thoracic spine stiffens and the intercostal muscles forget how to stretch. And we need to remember to break open is the greatest act of courage.

Tomorrow, we are doing the brave, beautiful work of breaking open.

My Forrest Yoga Heart Opening Intensive is happening TOMORROW, @equilibrium.yoga.cambs and it is a deep, sweaty dive into the anatomy of awakening. We will blend precise biomechanics with deep energetic release to melt the physical and emotional armour around your Anahata chakra.

There are only a few spaces left, and they are calling to those who are ready to unfurl. Don’t wait - when the heart says it’s time, we must listen.

And as the heart opens, it inevitably craves a deeper connection to the earth...

ALSO!! ✨ SAVE THE DATE: OCTOBER 25TH ✨
We are journeying into the wild, ancient magic of Dartmoor. Imagine a full day of soul-stirring yoga, music vibrating through your bones, a guided somatic walk across the misty moors, and deeply nourishing, delicious food to ground us back into our bodies. It will be pure alchemy.

Booking opportunities for Dartmoor will be released next week, so keep your eyes on this space!

👇 Ping me a message RIGHT NOW to claim one of the final mats for tomorrow’s Heart Opening Intensive before they vanish!

Drop a 🫀 in the comments if you’re ready to live with an exposed, courageous heart, or a 🌿 if you’re counting down the days to Dartmoor and I’ll send you a booking link!

#ForrestYoga #HeartOpener #Biomechanics #YogaAnatomy #YogaRetreatUK

Some nights remind you of who you are.

In Leicester with my mum, listening to the wonder.full @adamholmesmusicuk and @jpworsfold, I felt joy rise like a familiar friend.

We laughed. We sang.

And when “Wild Mountain Thyme” unfolded - it felt like a quiet truth returning - one of those songs that has been flying alongside your life all along.

What a brilliant, funny, heart‑opening show.

I’m still carrying the glow.

🧡🌱✨

#heart #loveburnslikefire #scotland #music #alive

To bend backward is an act of deep and quiet courage. It is the body’s way of saying, “I am willing to meet what I cannot see.”

As a mechanic of this sacred vessel we call the hooman form, I have learned that the spine is not merely a stack of bones, but a river of memory and light. When we arch into the space behind us, we are not just stretching tissue; we are asking the heart to become the highest point of our architecture. We are asking to be unarmoured.

This Sunday, we gather at @equilibrium.yoga.cambs for a 2.5-hour deep, intentional unraveling in our backbending intensive. I bring to this space the profound, wild structural medicine that I have learned from @jamboddragon, and @rickysaputra and the fluid, deeply embodied grace of my own practice here @symiyoga - we are teachers who remind you that your biomechanics are inextricably woven with our spirit.

But a gathering like this does not begin when the studio doors open.

For me, as your guide, the session began weeks ago. Before I offer a sequence to you, I must first live it in my own body. I have spent these quiet days moving through the exact journey we will take together - feeling where the breath catches, where the spine asks for more earth, and where the chest finally gives way to gravity and grace.

I must map the terrain in my own flesh, feeling the fire in the legs and the anchor of the pelvis, so that when I hold space for your vulnerability, I know exactly where we are walking.

The container is built long before we meet.

And for you, the opening has already begun, too. If you are reading this and feeling a subtle tug in your centre, your nervous system is already in dialogue with the practice.

There are only a few spots left in our circle. If you are ready to learn the precise mechanics of safety and support - so your heart can finally surrender to the sky - I invite you to step in.

Come as you are: tight, hesitant, open, or breaking. The light gets in however it can.

Reserve your space now through @equilibrium.yoga.cambs before the final spots are gone. Let us meet the unseen together.

🧡🌱✨

#yoga #backbend #inversion #heart #workshop

There is a quiet, immense courage in simply taking the next breath when the world feels too heavy to carry.

🧡Today is World Suicide Prevention Day. 🧡

It is a day to pause, to soften our gaze, and to honour the hidden battles so many of us fight in the dark. To be hooman is to know the ache of feeling lost, but to be a community is to remind one another that no one has to walk through that dark alone.

On the yoga mat, we often talk about “holding space.” But the truest, most profound yoga is learning to hold space for our own breaking hearts. It is the practice of placing a hand on our chest and feeling the stubborn, beautiful rhythm of life still beating there—even on the days we wish it wouldn’t.

A dear friend if mine and I were recently reflecting on this: our practice is never about perfecting a shape. It is about gently untangling the knots of our own suffering, breathing into the cracks, and trusting that the light will eventually get in.

But sometimes, the mat isn’t enough. Sometimes the walls feel too close, and we need the sky.

This is why I spend time volunteering with the incredible souls at @blackdogoutdoor . They understand that healing must sometimes be taken off the mat and into the wild. There is something profoundly holding about the solid earth beneath our boots, the rustle of leaves, and the vastness of the horizon. Nature asks nothing of us. It simply reminds us that we are part of a living, breathing ecosystem, and that we absolutely belong here.

If you feel like you are standing in the shadows today, please hear this: Your presence is necessary. Your light is needed. Let us breathe for you until you have the strength to breathe for yourself. Reach out to a friend, to a stranger, to a helpline. Let yourself be held by the earth, and by us.

Please, stay. 🤍🌿

If you or someone you know is struggling, please reach out. In the UK, you can call the Samaritans at 📞116 123 for free, day or night. You are not alone.

#WorldSuicidePreventionDay #WSPD #YogaOffTheMat #MentalHealthMatters #YouBelongHere

The body is a quiet instrument waiting for the wind of the spirit to play it.

When we step onto the mat, we aren’t just adjusting the alignment of our bones; we are clearing the debris from the doorway so the mystery can walk in. We align the physical mechanics - the gentle spiral of the thigh, the soft lift of the heart - so the soul can finally rest in its natural posture.

Something sacred is taking root at Symi Yoga.

Over the coming year, we are taking our practice into the ancient, quiet corners of England. From misty coastal bluffs to deeply rooted woodland sanctuaries, we are gathering for a series of immersive retreats designed to bring us back home to ourselves.

Expect rigorous, thoughtful alignment that honours your body’s unique architecture, woven seamlessly with the wild, untamed magic of the breath. We’ll dive deep into the unseen mechanics of posture and the poetry of presence, accompanied by the ferocious, grounded warmth of all that I continue to learn from @jambodragon and @rickysaputra …

What awaits on the land:

🧡Mechanical Mastery: Deep-dive posture clinics to unfurl tension and move without pain.

✨Spiritual Resonance: Daily philosophy, breathwork, and sacred stillness.

🌱Nourishing Sanctuary: Farm-to-table meals, ancient forests, and hearthside gatherings.

🧡Sacred Community: Space to unravel, laugh, and be seen exactly as you are.

The journey begins soon, and the doorway is swinging open.

Are you ready to step through?

Comment MAGIC below or send a direct message to join the priority list for early access and dates.

#forrestyoga #retreat #breathe #england #yoga

🧡 HEART INTELLIGENCE 🧡

There is a wisdom that lives beneath thought.

Before the mind explains, calculates, compares, or protects, the heart has already felt the truth.

Modern science tells us the heart sends more signals to the brain than the brain sends to the heart. It has its own neural network, its own electromagnetic field, its own form of intelligence. What yogis have whispered for centuries, research is beginning to measure.
Yet knowing this is different from living it.

Each day offers a choice.

To rush forward carrying yesterday’s tension. Or to pause and listen to the quiet conversation happening beneath the noise.

The alchemy of motion begins here and @jds.jambodragon @jambodragon and @rickysaputra have been teaching me this well.

Not in achieving the perfect pose. Not in fixing ourselves. But in moving with enough presence to hear what the heart already knows.

A hand on the chest. A conscious breath. A slow sun salutation. A barefoot walk. A moment of stillness before speaking.

These simple acts become sacred when done with attention.

Daily self-care is not an escape from life.
It is a return to it.
The body softens.
The nervous system settles.
The heart speaks a little louder.

And somewhere between science and wonder, between muscle and spirit, between breath and movement, we remember: we are not here merely to think our way through life … we are here to feel our way home.

✨ Today’s practice: Place one hand on your heart and one on your belly. Take 10 slow breaths. Ask, “What does my heart know that my mind has forgotten?” Then listen.

#yoga #heartintelligence #science #magic #heart

Rise and shine, @fearnecotton ‘s @happyplaceofficial time! 🧘‍♀️✨

Assisting our amazing @jambodragon alongisde the beautiful @sarahleylaonyoga today is an absolute honour, and I wanted my morning practice to set the tone for everything to come.

My intention on the mat was simple: celebrate the frequency of joy and deep groundedness, anchoring that energy so I can share it with every single person who walks through the gates today.

Yoga is so much more than the physical shapes we take; it is a live transmission of presence, connection, and community. It’s the quiet anchor in the middle of a bustling festival and the reminder that joy is a frequency we can actively tune into and radiate outward.

Today, rememeber to ground down into the earth while keeping hearts wide open to the vast possibilities around you!

Ready to move, breathe, and celebrate with you all today.

Come find us, share a breath, and let’s raise the vibration together. 🧘✨🌿

#yoga #festival #feelgoodvibes #love #connection

✨ Your body. Your yoga. Your way. ✨

Yoga was never meant to make us all look the same.
 Every body carries a different history, rhythm, strength and possibility.

The shape may change. The pace may change. The practice may change.

What matters is that it belongs to 🧡you🧡

Let’s celebrate the beautiful uniqueness in every breath, every variation and every body on the mat. No comparison. No perfect pose. Just curiosity, connection and the courage to be exactly where you are.

My classes are rooted in @forrestyoga and the teachings of @jambodragon & @rickysaputra , and shared with love online and in person all across the UK. Join me on the mat in one of my classes or retreats.

What part of your unique magic are you bringing to your mat today? Drop a line below - I’d love to connect. 👇

🐉💛
#YourBodyYourYoga #YogaForEveryBody #CelebrateYourself #YogaCommunity MoveYourWay

There are rare souls who don’t just walk through this world, but let the universe breathe its brightest colours through them…

Today, I am shouting to the cosmos about my soul sister. My sanctuary - she has become an unwavering rock in the river of my life.

Meet Emma 🧡 @burghislandartist

In the quiet architecture of my heart, her friendship holds the lantern. When I am stumbling in the dark, she believes in my messy, marvelous, unfolding spirit before I even have the courage to whisper my dreams aloud. She says a gigantic, resounding “YES !” to my true self and holds space for me to blossom exactly as I am.

And oh, the magic she makes! Emma is an absolutely phenomenal, wild, and succulent artist. She doesn’t just create art - she is art. She reaches into the invisible, pulsing web of the world and translates it into breathtaking beauty. She is a glorious goddess, moving through life with a brush in her hand and starlight in her veins, leaving everything she touches profoundly changed.

We all need a witness in this life. We all need someone who sees the masterpiece in our raw, unpolished edges. She is mine. She has been my steadfast supporter, breathing courage into my lungs when I had none left to give.

I want the whole, wide, beautiful world to know the fierce and gentle grace of this incredible woman. If you know her, you are already blessed. If you don’t, may the vibrant, healing energy of her creative spirit ripple out and touch you today.

Look at her shine. 💫🎨✨

#NotAi #SoulSister #SucculentWildWoman #WomenSupportingWomen #GoddessEnergyCreativeSpirit

Ancient stones. Endless skies. Timeless connection.

On the slopes of Dartmoor’s tors, where myths and legends have echoed through centuries, yoga offers a pathway back to what truly matters.

Not achievement. Not perfection.
Presence.

The feeling of bare feet meeting ancient granite. The rhythm of breath moving with the wind. The quiet certainty that we are part of something far bigger than ourselves.

I believe some of the most powerful transformations happen not within four walls, but beneath open skies, immersed in landscapes that awaken wonder and belonging.

Here on Dartmoor, every pose becomes a prayer of gratitude. Every breath a connection. Every moment a little piece of magic.

✨Grounded by the earth✨Inspired by the wild✨Connected by yoga✨

www.symiyoga.co.uk
@forrestyoga

#DartmoorWellness #YogaInNature #LuxuryWellness #Grounding WildPlacesWildSouls

The earth is always waiting for us.

Not demanding. Not rushing.

Simply waiting beneath the noise, beneath the endless conversation of the mind, beneath the effort of becoming.

Grounding is the sacred practice of remembering that we are already here.

A foot meeting the floor. A breath returning to the belly. A body softening enough to listen.

Through the wisdom of @jds.jambodragon & @rickysaputra ‘s Alchemy of Motion, @forrestyoga and within the nurturing space of @equilibrium.yoga.cambs , we have begun to explore what it means to move from our a place of being grounded rather than from our striving.

The oak does not force itself to grow. It roots deeper.

And perhaps this is the invitation for us, too.

To pause. To breathe. To trust the intelligence of our own bodies.

To discover that balance is not something we achieve, but something we uncover beneath the layers of tension and distraction.

✨ If your soul is longing for a slower rhythm, a deeper breath, or simply a moment to reconnect with yourself, I’d love to welcome you.

Join me on Sunday mornings at Equilibrium Yoga, Peterborough 🕙 10:00am to 11:30am

Together we’ll explore grounding, mindful movement, breath, strength, and the quiet wisdom that emerges when we truly arrive in ourselves.

Come as you are.

The ground beneath you is already enough. And so are you. 🌿

#GroundingPractice #AlchemyOfMotion #PeterboroughYoga #ForrestYoga #SundayYoga

Some bonds aren’t built through words, but through a thousand quiet moments of attention.

A body leaning closer. A paw resting softly. A shared gaze toward the world. A silent witness to your life. A heart that chooses you, again and again, without question.

Being a dog mum has taught me that love is not something we give. It’s something we practice. Every day, in presence, trust, and the simple act of showing up for each other.

Two souls. One moment. An entire conversation without a single word.

🐾✨

#DogMum #Connection #DogsTeachUsLove #Dogsneverlieaboutlove #dogsofinstagram

Some places don’t just shape our memories. They shape who we become.

Dartmoor has taught me resilience through storms, wonder through silence, and belonging through wildness. Whenever I return, it feels less like arriving somewhere and more like remembering who I am.

This is my love letter to the moor.

What place in nature feels like it knows your name?

🧡🌱✨

#MoorlandMagic #WildBelonging #NatureWisdom #SacredLandscape #NatureLover

Some gifts arrive wrapped in paper. Others arrive as people.

The friends who stay are not the ones who make life perfect. They are the ones who sit beside us when life is uncertain, who remind us who we are when we forget, and who celebrate our becoming without asking us to be anyone else.

A best friend is a living reminder that we do not walk this world alone. In their laughter, we find light. In their honesty, we find courage. In their presence, we find a home that has nothing to do with place.

Today, I’m grateful for the quiet miracle of friendship: the hearts that meet us as we are and help us grow into who we can be.

🧡🌱✨

#Friendship #BestFriends #Gratitude #HeartConnection #MeaningfulLife

Soul sisters.

✨ The poetry of presence is always shared.

A soul sister isn’t someone we choose to walk with, but someone our heart remembers from the long journey before we arrived.

She is the quiet mirror who reflects our truest self when we have lost our way, holding the light steady until we can see our own beauty again. In her presence, we don’t have to explain our storms; we simply sit together in the aftermath, growing like roots beneath the earth - invisible to the world, but unbreakable.

And to join hands with your soul sister is to recognize that our individual sparks were always meant to feed the same sacred fire. As we lean into the uncarved territory of what is to come, we’re not simply planning events … but we clear a path for the magic and wonder that wants to enter the world through us!

True collaboration is not the blending of two minds, but the quiet alignment of two rivers flowing into the same vast ocean of possibility.

In the shared rhythm of our devotion, the future ceases to be a distant destination and becomes a living presence, waiting to unfold its wonders…

I am deeply moved to be gathering with my soul sister @burghislandartist for upcoming magical events on Dartmoor.

Watch this space!

#DartmoorWellbeing #SoulSister #DevonRetreat #WellbeingEvent #MindfulnessInNature

What makes your soul fly?

@rickysaputra
@jds.jambodragon
@jambodragon

🧡🌱✨

#something #bluebird #heart #trust #englishrose

✨Magic✨

I do believe in an everyday sort of magic - the inexplicable connectedness we sometimes experience with places, people, works of art; the eerie appropriateness of moments of synchronicity; the whispered voice, the hidden presence, when we think we’re alone.

🧡✨🌱

#believe #breathe #yogaeverydamnday #magic #trust

Practicing yoga is like passing through a series of doors, with each door revealing new possibilities, physically & emotionally.

And as we learn to feel how our bodies move, the deepening magic of yoga and healing happen.

Growing and blossoming learning the alchemy of motion & movement with @jambodragon , @jds.jambodragon and @rickysaputra is the best thing ever.

🧡🌱✨

#bloom #kind #daily #yoga #germany

Breathe.

🧡🌱✨

#bavaria #home #abovetheclouds #fly #freedom

Flightpath II.

🧡🌱✨

#bavaria #fly #freedom #onelifeliveit #lucky

Flightpath.

🧡🌱✨

#summer #germany #bavaria #fly #freedom

Stories are medicine. I have been taken with stories since I heard my first.

They have such power; they don’t require that we do, be, act, anything ~ we need only listen.

I hope you’ll go out and let stories, that is life, happen to you, and that you will work with these stories... water them with your blood and tears and your laughter till they bloom, till you yourself burst into bloom.

🧡🌱✨

#germany #breathe #story #love #thisonetruelife

The pace of what is real.

@jds.jambodragon
@jambodragon
@rickysaputra

🧡🌱✨

#dailyyoga #yoga #biomechanics #listen #heart

We make a space inside ourselves, so that being can speak…

Sitting till the things to be done dry up, till the voices urging they be done melt like ice in our minds, till the old hurts throb out of our bones, made harmless by the air, till all that we want has nothing left to shout at, till there is nothing left to reach for or with, and nothing left to let go of, till even our fear of death loses its tongue, and, with nothing in the way, the light of the world kisses the light of the heart and each breath shines!

In truth, our hearts keep moving through all these moods like whales who can’t stay under too long or surface too long.

Our destiny: to swim above, then below, only to break surface and depth again and again. And each time we enter the unspoken, we are allowed to escape the noise of the world so we can dive into the currents below speech where all hearts beat as one.

Underneath everything, it is the beat of our hearts in silence that keeps the world going.

Looking forward to sharing this powerful new way of practising (@jds.jambodragon @jambodragon @rickysaputra) in September with you all!

🧡🌱✨

#amazing #yogainstructor #biomechanics #love #move

Strong back. Soft front. Wid heart.

The Alchemy of Motion has nurtured me to walk a little differently in this world now … you see, for me, that strong back is grounded confidence and boundaries; the soft front is staying vulnerable and curious, (being) both fierce and kind, and the mark of my wild heart is living out these paradoxes in my life and not giving into the either/or BS that reduces me……

THANK YOU:

@jds.jambodragon
@jambodragon
@rickysaputra
~ you are ✨AMAZING✨ beyond words!

🧡🌱✨

#yoga #alchemy #movement #strong #confident

How do we begin then to inhabit our destiny of being here? I believe it starts with reverence and listening, with honoring every bit of life we encounter. So at the deepest level, when I say I honour you, this means that, when I become conscious or aware of you, I make a commitment to keep that truth visible from that moment forward.

To honour you means that what I’ve learned about you becomes part of our geography. It means that what has become visible and true will not become invisible again.

To honour myself, then, means that, as I grow, I will not ignore or hide the parts of my soul and humanness that become more present in me and the world.

To honour myself means that I make a commitment to keep the truth of who I am visible; that I will not let the truth of my being become invisible again.

Or if it does, I will stay devoted to retrieving it.

Thank you @jds.jambodragon & @jambodragon & @rickysaputra for changing the way I honour myself on my mat, for helping grow the way I teach and share your incredible alchemies and for changing the way I walk in this world. Beauty.full.

🧡🌱✨

The Universe is a continuous web. Touch it at any point and the whole web quivers…

🧡🌱✨

#yoga #breathe #alchemist #nature #space

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