Classes

You don’t need to be bendy or strong. Whether you are a yoga newbie or a well-seasoned yogi, working on an injury or looking for a practice that reconnects you with ‘you,’ Forrest Yoga welcomes everyone, and can be adapted to all levels and physical abilities.

Our life experiences affect our bodies. Forrest Yoga gets deep into those places and takes you to your edges. And when you’re working at your edges (and beyond!) you experience joy, insight, confidence, success, strength and passion. Using breathwork, Forrest Yoga increases the mindful connection from your head to your toes. You feel fitter, stronger, steadier and brighter. It gives you a balance and focus so you can live a life that you’re proud of. If you want to be a better parent, better executive, better athlete, or whatever matter to you, develop the tools to do it in Forrest Yoga…

Every class is different, and is always tailored to the people who show up, on line or in the studio.

And each class always ends in deep relaxation.

Do what works: the Forrest Yoga diet….

Please complete the Health Form for Yoga if this is the first time you're signing up for a class.