Core Awakening & Structural Magic
Awaken your core, steady your body, and give yourself 75 minutes of uncompromising strength.
Service Description
65‑Minute Online Class Description — @symiyoga x Forrest Yoga x Jambo Dragon A 65‑minute Forrest‑inspired practice that blends intelligent mechanics, deep breathwork, and the signature grounded magic of @symiyoga. This session is designed to build structural integrity from the ground up — waking up your core, strengthening your foundations, and helping you feel extraordinary in your body. We begin with breathwork to settle your nervous system and create inner heat, followed by targeted core activations that switch on your power centre. Expect long holds, mindful pacing, and biomechanical cues shaped by the innovative methodology — giving you space to feel, adjust, and truly inhabit your body. The sequence moves through strong standing poses, hip and shoulder mechanics, and playful variations that invite curiosity rather than strain. You’ll be guided to work honestly, breathe deeply, and meet yourself with compassion, in true Forrest Yoga spirit. We close with a spacious unwinding: back‑body release, supported forward folds, and a final rest that lets your practice integrate all the way through your system. This class is for anyone wanting depth, strength, and soulful presence — a practice that feels both technically rich and emotionally grounding.
Upcoming Sessions
Cancellation Policy
Payment Terms & Conditions: All refunds incur a £5 admin charge, unless expressively stated otherwise. *No partial or full refund given once the course/class has started unless cancelled by SymiYoga. **No refunds on courses/workshops with less than 2 weeks notice. ***Cancellations with less than 24 hours notice will be charged in full. ****Class passes and memberships are non-transferable and non-refundable. 20% concession is given on all prices for OAP and full time students. Please inquire about corporate discounts. Classes: 4 hours notice is required for cancellation of single sessions. Missed sessions without the appropriate notice will be charged as if attended. Cancellations must be by telephone, whatsapp message or by email. One to Ones: If your scheduling conflict is known in advance and we are notified at least 24 hours ahead of time (in person, by telephone, by whatsapp or email), it MAY be possible to reschedule the private one to one session. However, this cannot be guaranteed. Any sessions missed with less than 24 hours notification are forfeited. If you have not already paid for the session, your account/card will be charged for the full amount of the session. If no card/account information is present, no further sessions will be conducted until the outstanding payment is received. Additionally, reserved time slots may be lost if payment is not made in a timely manner. Cancellations can be made in person, by telephone call, by whatsapp message or email.
Contact Details
breathe@symiyoga.co.uk
Cambridgeshire, UK