Deep Core. Steady Body.
Strength you can trust, breath you can follow, movement you can enjoy.
Service Description
This 60‑minute session blends the deep, steady strength of Forrest Yoga with the fluid, intelligent movement patterns of biomechanics. You’ll build gentle heat through breathwork, wake up your core with simple, targeted activations, and move through strong standing poses and smooth transitions that help you feel more connected and supported in your body. Expect clear cues, longer holds you can settle into, and guidance that helps you notice what’s happening inside without pressure or strain. The practice is strong but welcoming — designed to help you move with clarity, curiosity, and a sense of grounded confidence. We finish with back‑body release and a spacious rest so your whole system can soften, integrate, and feel the benefits of the work.
Upcoming Sessions
Cancellation Policy
Payment Terms & Conditions: All refunds incur a £5 admin charge, unless expressively stated otherwise. *No partial or full refund given once the course/class has started unless cancelled by SymiYoga. **No refunds on courses/workshops with less than 2 weeks notice. ***Cancellations with less than 24 hours notice will be charged in full. ****Class passes and memberships are non-transferable and non-refundable. 20% concession is given on all prices for OAP and full time students. Please inquire about corporate discounts. Classes: 4 hours notice is required for cancellation of single sessions. Missed sessions without the appropriate notice will be charged as if attended. Cancellations must be by telephone, whatsapp message or by email. One to Ones: If your scheduling conflict is known in advance and we are notified at least 24 hours ahead of time (in person, by telephone, by whatsapp or email), it MAY be possible to reschedule the private one to one session. However, this cannot be guaranteed. Any sessions missed with less than 24 hours notification are forfeited. If you have not already paid for the session, your account/card will be charged for the full amount of the session. If no card/account information is present, no further sessions will be conducted until the outstanding payment is received. Additionally, reserved time slots may be lost if payment is not made in a timely manner. Cancellations can be made in person, by telephone call, by whatsapp message or email.
Contact Details
breathe@symiyoga.co.uk
Cambridgeshire, UK